It is an excellent source of linoleic and linolenic acid which our bodies convert to Omega 3 and Omega 6 fatty acids both of which are essential for a balanced diet and can only be obtained through food.

R-Oil has just 6% saturated fat content, much lower than most olive oils which have around 14% and sunflower oil which has 10%.

It contains no transfats, something the media has recently portrayed as particularly negative for our health.